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Free resources for mindfulness, meditation, and values-based living

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    Start Here

    Access free content including interviews, collaborations, and brief trainings on mindfulness.

    Free Access
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    The Mindful Body Guide

    Download this free 13-page PDF with a detailed description of the 5 key mindfulness exercises to enhance your mind-body connection.

    Free Guide
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    Mindfulness Toolkit

    Experience the benefits of mindfulness for yourself in this free mini-course. Reduce stress, cultivate joy and gratitude, and improve focus in just 3 minutes a day!

    Free Course

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